Thirst can be tricky... is it like hunger, when you're thirsty is it too late? Are you already dehydrated? How important is water any...

In today's society everyone is after instant gratification wether it be with fast food or everyday products off the internet. If we want...

Why should I #exercise and why now? These are questions that many people wrestle with on a daily basis. I'm healthy why do I need to...