BBG Stronger First Week

Hi,

just signed up for the app. Planning to start week 1 Monday 18 December :) looking at the resistance workouts, how does the timing work? Do you just keep working through the circuit for 7 minutes? Then repeat??

Please help.

Thanks!

I didn't find the right solution from the Internet.

References:https://forum.sweat.com/d/9847-bbg-stronger-first-week

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